Lemon Roasted Brussels Sprouts
Ingredients:
1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1/2 - 1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons olive oil
1/2 - 1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
- Preheat oven to 425 degrees F
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done.
- Add lemon to give it that extra kick of flavor (I used half a lemon)
I found this to be a delicious snack. I halved most of the brussels sprouts. The taste was great and the mixture of a crispy exterior and soft interior made it enjoyable. The lemons complemented it quite nicely.
Most of the recipe was taken from : All Recipes
Kale Chips
Ingredients:
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
- When done add lemon for that extra flavor (about half a lemon).
Recipe is derived from: All Recipes
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